Just wondering, what should I do to sleep better?
Just wondering, what should I do to sleep better?
From what i read think i think this may help:
- if you experience stress, try to learn to think differently about issues not to stress yourself
- do not eat before sleeping, at least 3 hours
- do not watch screens/monitors of electronic devices like 30 minutes before sleep
- make sure there is not too much light (from the street for example)
- reduce noise
- rethink current day. feel some satisfaction
- calm down
- keep temperature lower
- make sure the bed and pillow is comfortable, not making you to change positions often.
The best advice is good physical exercises. I sleep like a dead after it. It's important to eat healthy food and stay away from bad habits. Also, I recommend you to buy a new mattress, it could help - https://sleepissimple.com/best-memory-foam-mattress/
Last edited by Phino; 04-26-2018 at 10:53 AM.
I think the best advice I could give is don't be like me. I leave the TV on sometimes when I try to fall asleep but then it ends up waking me up later on in the night :-/
I do find that the darker the room the better I sleep, so I mask/cover any lights from electronics and that's really helped me to sleep better.
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diffuse essential oils like lavender, you will definitely have a good night sleep
Try at least an hour before bedtime do not use the phone, TV and other gadgets.
Go to the gym. Try to spend your time actively. And of course, eat properly.
Last edited by annkapernik; 10-19-2020 at 04:23 AM.
dear friend,
Set yourself a 'fit' plan. Eating healthily and getting regular exercise are great ways of helping yourself sleep better. and always try to free in stress.
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