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Thread: How to achieve good health?

  1. #21
    Junior Member DanielLee5's Avatar
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    • Don't Drink Sugar Calories.
    • Eat Nuts.
    • Avoid Processed Junk Food (Eat Real Food Instead)
    • Don't Fear Coffee.
    • Eat Fatty Fish.
    • Get Enough Sleep.
    • Take Care of Your Gut Health With Probiotics and Fiber.
    • Drink Some Water, Especially Before Meals.
    • Use quality meds during a disease (I trust Canadian Pharmacy Online in this sense)

  2. #22
    Junior Member nathan0's Avatar
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    Quote Originally Posted by John8 View Post
    I quit smoking 2 weeks before and I reduce unhealthy food such as barbecue and other....
    Smoking kills, I used to poison myself with nicotine during 5 years and I managed to give up due to vaping only. Vaping can successfully substitute smoking, emotional and psychological addiction is the hardest to overcome. I personally use XMAX VITAL 2500MAH DRY HERBS VAPORIZER https://gypsyvapes.com/xvapes-vital-2200mah-dry-herb-vaporizer , now it is offered for a really low price by the way. I think 59$ is not a big deal money for quitting nicotine, different therapies and medications will cost even more. XMax Vital Vaporizer was intended for dry herbs, it is light and portable, it features temperature control system, it has ceramic chamber and hits within few seconds, and especially I appreciate function of temperature memory.

  3. #23
    Junior Member NicolasDoplin's Avatar
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    1. Eat a healthy meal. Remove or reduce fast food, fatty foods, carbonated drinks and other sugary drinks.
    2. Sport. A gym or a special sport is the best choice. If you have little time then yoga, exercise in the morning or jogging does not take much time.
    3. Sleep. A person should sleep at least 7-8 hours, sleep better at 10-11 o'clock in the evening and get up at 5-6 o'clock in the morning.
    4. Hormonal level. After 30 starts, the level of hormones in the body will decrease. Major hormones, such as growth hormone, testosterone and estrogen, affect most processes in the body. Human growth hormone is the most important product. Energy, cell regeneration, metabolism, immunity, brain function, libido and heart health all depend on HGH every day (source: https://hghtherapydoctor.us/hgh-deficiency-testing/).

  4. #24
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    High Prоtеіn Diet and Regular exercise are the two most important factors to achieve and maintain good health.

    Check out the Weight-Loss & Exercise to learn how Diet & Exеrсіѕе impact Weight Loss and good health easily.

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