Ways to sleep better

[Evakone]

Just wondering, what should I do to sleep better?

[Fli]

From what i read think i think this may help:

- if you experience stress, try to learn to think differently about issues not to stress yourself
- do not eat before sleeping, at least 3 hours
- do not watch screens/monitors of electronic devices like 30 minutes before sleep
- make sure there is not too much light (from the street for example)
- reduce noise
- rethink current day. feel some satisfaction
- calm down
- keep temperature lower
- make sure the bed and pillow is comfortable, not making you to change positions often.

[Phino]

Just wondering, what should I do to sleep better?

The best advice is good physical exercises. I sleep like a dead after it. It's important to eat healthy food and stay away from bad habits. Also, I recommend you to buy a new mattress, it could help - https://sleepissimple.com/best-memory-foam-mattress/

[KnownHost]

I think the best advice I could give is don't be like me. I leave the TV on sometimes when I try to fall asleep but then it ends up waking me up later on in the night :-/

I do find that the darker the room the better I sleep, so I mask/cover any lights from electronics and that's really helped me to sleep better.

[Garnett Simpkin]

diffuse essential oils like lavender, you will definitely have a good night sleep

[Iris000]

Try at least an hour before bedtime do not use the phone, TV and other gadgets.

[lincy]

Physical Excercise is one of the effective ways to sleep better.

[annkapernik]

Go to the gym. Try to spend your time actively. And of course, eat properly.

[Ornaldos]

I think CBD oil gives you a good night's sleep.

[alfread]

dear friend,
Set yourself a 'fit' plan. Eating healthily and getting regular exercise are great ways of helping yourself sleep better. and always try to free in stress.