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Thread: Ways to sleep better

  1. #11
    Making sure to go to bed at the same time each night really helps, but it's so much easier said than done. I myself would know!

  2. #12
    Stick to a sleep schedule
    Don't go to bed hungry or stuffed
    Create a room that's ideal for sleeping
    If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.
    Regular physical activity can promote better sleep
    Try to resolve your worries or concerns before bedtime

  3. #13
    Drink a glass of hot milk.

  4. #14
    My sleep depends on many factors. The most important of them is the atmosphere at home and success at my job. Unfortunately, I can’t abstract from work processes even when walking with my family. The long-standing depression appeared last year due to a large number of competitors in online sales. Therefore, my doctor advised me to use airflow mattresses. Btw, my sleep is also affected by the physical condition of my children and wife. If they are sick, I won’t be able to sleep, no matter how much I want.

  5. #15
    I always have pillow between my legs.:P

  6. #16
    Junior Member JuliaL's Avatar
    Join Date
    Oct 2022
    Posts
    3
    I have found it more difficult to sleep when i am hungry or stuffed so maybe avoid eating 2 hours before you sleep

  7. #17
    welcome and thank you for this

  8. #18
    Thank you for the information

  9. #19
    use aroma sticks with eucalyptus and lavender

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