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Thread: How to achieve good health?

  1. #31
    Junior Member ileaddigital's Avatar
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    Microplastics in drinking water: low health risks according to WHO.The World Health Organization (WHO) believes that current levels of microplastics in drinking water are not yet a health hazard, but experts remain cautious for the future and require further research.

    In a report released Thursday, WHO presents a synthesis of the latest knowledge on microplastics in tap water and bottled water and its effects on human health.

    " The key message is to reassure drinking water users around the world: according to this assessment, we believe the risk is low, " said the co-coordinator of the Water, Sanitation, Hygiene and Health Unit of the WHO, Bruce Gordon, at a press conference.

    He said that the analysis of health risks related to microplastics focused on three aspects: the risk of ingestion, chemical risks and risks related to the presence of agglomerated bacteria (biofilm).

    WHO insists that data on the presence of microplastics in drinking water are currently limited, with few reliable studies, and that these are difficult to compare, which makes the analysis more difficult. results.

    WHO therefore calls on researchers to conduct a more in-depth evaluation using standard methods.

    In a statement, the UN agency says that microplastics larger than 150 microns are not absorbed by the human body, and the absorption of smaller particles "should be limited" which we should take through our Nutrition rehabcure(.)org/departments/nutrition-therapy/.

    It considers, however, that the absorption of very small microplastic particles, especially nanoparticles, "should be higher, even if the data on this subject are very limited".

    " Microplastics in drinking water do not seem to pose health risks, at least at current levels, but we need to look deeper into the issue, " said Maria Neira, director of the Public Health Department at WHO. , quoted in the press release.

    The report warns of the dangers ahead: if plastic emissions in the environment continue at the current rate, microplastics could present widespread risks for aquatic ecosystems in a century, which should not be without consequences on human health.

    " We need to stop the growth of plastic pollution around the world, " said Neira.

    Experts also stress the importance of wastewater treatment (fecal and chemical) which allows to remove more than 90% of microplastics present in these waters. Currently, a large part of the world's population does not yet benefit from adapted wastewater treatment systems, according to the WHO.
    Adeel Farooq - CEO at iLead Digital
    Email: [email protected] Skype: adeel_ilead

  2. #32
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    its nice to see this post ...

  3. #33
    Junior Member ritikabhandari's Avatar
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    Workout regularly, eat properly, take a good sleep & drink a lot of water.

  4. #34
    Member GoyumV's Avatar
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    Diet, exercise, sleep

    Avoid stress where you can. Be proactive - set your clothes out the night before for the following day. Plan meals ahead of time to save time and money. Follow a budget. If you make plans and something comes up that you can't control, don't freak out or stress, just keep moving.

  5. #35
    Junior Member isabel34's Avatar
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    I personally think running is the best option to get good health

  6. #36
    Junior Member Zheamoslo's Avatar
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    First of all, stay hydrated and eat healthy food. It's also a good idea to exercise regularly. Don't forget to get enough sleep and do your best to avoid stress. In addition, take supplements and vitamins, you can test for deficiencies and figure out what vitamins you have to take. I always buy medications in Canadian Pharmacy.
    Last edited by Zheamoslo; 01-27-2020 at 01:25 AM.

  7. #37
    Junior Member Neakey's Avatar
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    I heard that watching ponro is good for health, so I'm trying to maintain good health in this way. I really like to watch online sex streams. Usually I watch streams on the site firecams.com cams. There are a lot of interesting categories here, so you can always find something to your taste. Try

  8. #38
    Junior Member Hedy's Avatar
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    I do exercising every day adn it helps me to keep healthy and fit

  9. #39
    Junior Member Eressi's Avatar
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    If you want to achieve good health, then I advise you to start by getting examined by a doctor, then you will know the state of your health now. I recently found out that due to the fact that I like to read in bed, my vision began to deteriorate, my doctor gave me some tips so that my vision wouldn't deteriorate. I read in bed, but I sit on the bed, use special lighting (here https://bestlightguide.com/best-book-lights-for-reading-in-bed/ in this article you can learn how to choose the right lamp for reading), I also drink vitamins and use special glasses when I work at the computer. I know that many diseases are easier to prevent or treat in the early stages, so it's so important to visit a doctor regularly.

  10. #40
    Junior Member anhnam2224's Avatar
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    Quote Originally Posted by peterlauren01 View Post
    Eat organic, foods with vitamins, protein for long healthy life.
    tư vấn cho mình nhé

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