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Thread: How to achieve good health?

  1. #21
    Junior Member NicolasDoplin's Avatar
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    1. Eat a healthy meal. Remove or reduce fast food, fatty foods, carbonated drinks and other sugary drinks.
    2. Sport. A gym or a special sport is the best choice. If you have little time then yoga, exercise in the morning or jogging does not take much time.
    3. Sleep. A person should sleep at least 7-8 hours, sleep better at 10-11 o'clock in the evening and get up at 5-6 o'clock in the morning.
    4. Hormonal level. After 30 starts, the level of hormones in the body will decrease. Major hormones, such as growth hormone, testosterone and estrogen, affect most processes in the body. Human growth hormone is the most important product. Energy, cell regeneration, metabolism, immunity, brain function, libido and heart health all depend on HGH every day (source: https://hghtherapydoctor.us/hgh-deficiency-testing/).

  2. #22
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    High Prоtеіn Diet and Regular exercise are the two most important factors to achieve and maintain good health.

    Check out the Weight-Loss & Exercise to learn how Diet & Exеrсіѕе impact Weight Loss and good health easily.

  3. #23
    Member Peasa's Avatar
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    What about some mens enhancers, guys? Do you take some pills for it? I often get some viagra online for me, and it is a really helpful thing, I have to say. Maybe you can share your experience on it here too

  4. #24
    Junior Member craig_devon's Avatar
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    to achieve good health you have to walk and excercise daily, cut off junk food and high cholestrol food, make a proper diet plan weekly, don't eat sodium rich snacks and sweets, always monitor your blood pressure, heart rate etc.

  5. #25
    Junior Member kestrella's Avatar
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    What about erectile dysfunction? what do you guys take to prevent and treat it? Maybe some Viagra? I would like to try it soon, and I am going to Buy Viagra Online tomorrow. Maybe you can give me some more tips here too
    Last edited by kestrella; 05-13-2019 at 02:07 PM.

  6. #26
    Junior Member BibNY's Avatar
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    To do different workouts, to play sport games, to go to sauna

  7. #27
    Junior Member kiman's Avatar
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    To achieve a good health, you need to make everything for it. I am currently using findthedecision.com which has the best feedbacks, information and recommendations to purchase scooter. This option helps to spend life in a healthy way.

  8. #28
    Junior Member Donone's Avatar
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    make sport as much as you can

  9. #29
    Junior Member Trevvys's Avatar
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    I think you should also use the best medicine for you. I recommend that you have a look at Canadian Pharmacy Online here, you will surely find something great and working for you there, good luck

  10. #30
    Member Amitkumar's Avatar
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    exercise,quality food and sleep early to achieve good health

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