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Thread: What are the benefits of a Keto Diet?

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    Junior Member ritikabhandari's Avatar
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    What are the benefits of a Keto Diet?



    The Ketogenic diet is generally a high-protein, low-carbohydrate diet with Atkins. In keto diet the carbohydrate level is low. Instead of increasing the amount of protein in your diet, the keto diet focuses on the increase in the amount of fat.

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    The diet works by decreasing the sugar reserves in our body. As a result of which the body breaks down fat for energy.

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    Junior Member ainhuaz98's Avatar
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    Chủ đề rất thiết thực

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