+ Post New Thread
Results 1 to 5 of 5

Thread: Ways to sleep better

  1. #1
    Junior Member Evakone's Avatar
    Join Date
    Apr 2018
    Location
    USA
    Posts
    21
    Post Thanks / Like

    Ways to sleep better



    Just wondering, what should I do to sleep better?

  2. #2
    Administrator Fli's Avatar
    Join Date
    Mar 2013
    Posts
    2,406
    Post Thanks / Like
    Blog Entries
    1
    From what i read think i think this may help:

    - if you experience stress, try to learn to think differently about issues not to stress yourself
    - do not eat before sleeping, at least 3 hours
    - do not watch screens/monitors of electronic devices like 30 minutes before sleep
    - make sure there is not too much light (from the street for example)
    - reduce noise
    - rethink current day. feel some satisfaction
    - calm down
    - keep temperature lower
    - make sure the bed and pillow is confortable, not making you to change positions often.

  3. #3
    Junior Member Phino's Avatar
    Join Date
    Apr 2018
    Posts
    29
    Post Thanks / Like
    Quote Originally Posted by Evakone View Post
    Just wondering, what should I do to sleep better?
    The best advice is good physical exercises. I sleep like a dead after it. It's important to eat healthy food and stay away from bad habits. Also, I recommend you to buy a new mattress, it could help - https://sleepissimple.com/best-memory-foam-mattress/
    Last edited by Phino; 04-26-2018 at 10:53 AM.

  4. #4
    Junior Member KnownHost's Avatar
    Join Date
    Apr 2018
    Posts
    11
    Post Thanks / Like
    I think the best advice I could give is don't be like me. I leave the TV on sometimes when I try to fall asleep but then it ends up waking me up later on in the night :-/

    I do find that the darker the room the better I sleep, so I mask/cover any lights from electronics and that's really helped me to sleep better.
    Premium Managed Hosting Provider KnownHost - https://www.knownhost.com
    Managed Shared, Reseller, VPS, Cloud and Dedicated Servers.

  5. #5
    Member Garnett Simpkin's Avatar
    Join Date
    Apr 2016
    Posts
    53
    Post Thanks / Like
    diffuse essential oils like lavender, you will definitely have a good night sleep

+ Post New Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
 Protected by : ZB BLOCK  &  StopForumSpam