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Thread: Ways to sleep better

  1. #1
    Junior Member Evakone's Avatar
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    Ways to sleep better



    Just wondering, what should I do to sleep better?

  2. #2
    Administrator Fli's Avatar
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    From what i read think i think this may help:

    - if you experience stress, try to learn to think differently about issues not to stress yourself
    - do not eat before sleeping, at least 3 hours
    - do not watch screens/monitors of electronic devices like 30 minutes before sleep
    - make sure there is not too much light (from the street for example)
    - reduce noise
    - rethink current day. feel some satisfaction
    - calm down
    - keep temperature lower
    - make sure the bed and pillow is comfortable, not making you to change positions often.

  3. #3
    Member Phino's Avatar
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    Quote Originally Posted by Evakone View Post
    Just wondering, what should I do to sleep better?
    The best advice is good physical exercises. I sleep like a dead after it. It's important to eat healthy food and stay away from bad habits. Also, I recommend you to buy a new mattress, it could help - https://sleepissimple.com/best-memory-foam-mattress/
    Last edited by Phino; 04-26-2018 at 10:53 AM.

  4. #4
    Junior Member KnownHost's Avatar
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    I think the best advice I could give is don't be like me. I leave the TV on sometimes when I try to fall asleep but then it ends up waking me up later on in the night :-/

    I do find that the darker the room the better I sleep, so I mask/cover any lights from electronics and that's really helped me to sleep better.
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  5. #5
    Member Garnett Simpkin's Avatar
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    diffuse essential oils like lavender, you will definitely have a good night sleep

  6. #6
    Junior Member Iris000's Avatar
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    Try at least an hour before bedtime do not use the phone, TV and other gadgets.

  7. #7
    Junior Member lincy's Avatar
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    Physical Excercise is one of the effective ways to sleep better.

  8. #8
    Junior Member DanGH's Avatar
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    Quote Originally Posted by lincy View Post
    Physical Excercise is one of the effective ways to sleep better.
    Sometimes I get so tired at work that I have no strength for communication or fitness. But nevertheless, it doesn't help me to sleep. Then I take a little juul cbd. It is a good herbal sedative. I like that it soothes the mind and relieves fatigue. It is good that such state of health doesn't happen often, only during the deadline.

  9. #9
    Junior Member MikyHowl's Avatar
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    Bro, try out any meds that could help you improve your immunity. Maybe try to use some pharmacy that can help you reduce stresses in yor ilfe. I would advise you to look up here. https://www.imedix.com/drugs/erectile-dysfunction/vidalista-tadalafil When I had some special problems I looked up meds at this site.
    Last edited by MikyHowl; 07-03-2019 at 02:27 PM.

  10. #10
    Junior Member Trevvys's Avatar
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    Hi there! I take some pills for sleep which I get online from Canadapharmacy.com I think you will find it interesting and helpful to you, good luck with it!

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