How to achieve good health?

[Fli]

What to do to achieve good health?

[Andi25]

I think the first is that you should not begun to smoke if you are stressed from work or school. Take a regulary breakfirst and eat and drink only healthy drinks at breakfast, lunch and dinner. Do minimum one time per week regulary sport or together with others because it is more fun.

[kghdfgkjfdgk]

Exercise, proper diet, eat well, manage sugar, sleep early and smoke if you want to die early..

[John2]

You can get good health by doing exercise and include in diet green vegetables and fresh fruits.

[likesrating]

Healthy and quality food, work hard to digest the food, avoid things which harm your body, and live a healthy life..

[John8]

I quit smoking 2 weeks before and I reduce unhealthy food such as barbecue and other....

[paul59539]

Practice healthy living styles with proper food habits and exercise.

[thejulia]

To become a good health you have to do regular exercise and jogging then you will get the good health like me :).

[crownpestbiz]

Think, Eat and Sleep..

Think before you eat that its healthy food or not (rich in protein, vitamins, calcium etc).
Get proper rest and rest you body.

[peterlauren01]

Eat organic, foods with vitamins, protein for long healthy life.

[jeremy.rwit]

To achieve good health, everyone has to exercise daily, proper rest, eat healthy food.

[stakehost]

Regularly go gym and eat healthy food

[chrislwl]

enough sleep can keep good health

[SannoHost]

Eat right, don't stress, get good sleep, and move. That about sums it up! And stay away from drugs and alcohol.

[Server9host]

To achieve a good health, you need to follow an healthy diet like :
1. Have vegetables in your food
2. Eat healthy & less fat containing foods
3. Avoid oily junk food

I am sure these tips will help you to maintain an healthy diet:)

[Virinder]

Massage is considered as one of the best method for achieving good health. When you are getting bored from your daily life routine then massage treatment provide you complete relaxation and relieve from all the tensions associated with the daily stresses of the busy lives. Hence, simply to help maintain good health and achieve a balanced lifestyle.

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[Amanda123]

"Getting good health" is not what actually happens.
Good health is the state your body may be in, after you have continuously eaten healthful foods, exercised appropriately for your age and physical condition, and are basically free of any diseases. This is why you cannot simply go to the store and buy a bottle of "good health." It takes some work and a conscious effort over a prolonged period of time.

[NicolasDoplin]

1. Eat a healthy meal. Remove or reduce fast food, fatty foods, carbonated drinks and other sugary drinks.
2. Sport. A gym or a special sport is the best choice. If you have little time then yoga, exercise in the morning or jogging does not take much time.
3. Sleep. A person should sleep at least 7-8 hours, sleep better at 10-11 o'clock in the evening and get up at 5-6 o'clock in the morning.
4. Hormonal level. After 30 starts, the level of hormones in the body will decrease. Major hormones, such as growth hormone, testosterone and estrogen, affect most processes in the body. Human growth hormone is the most important product. Energy, cell regeneration, metabolism, immunity, brain function, libido and heart health all depend on HGH every day (source: https://hghtherapydoctor.us/hgh-deficiency-testing/).

[Nicholas Miller]

High Prоtеіn Diet and Regular exercise are the two most important factors to achieve and maintain good health.

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[craig_devon]

to achieve good health you have to walk and excercise daily, cut off junk food and high cholestrol food, make a proper diet plan weekly, don't eat sodium rich snacks and sweets, always monitor your blood pressure, heart rate etc.

[Donone]

make sport as much as you can

[Amitkumar]

exercise,quality food and sleep early to achieve good health

[MoulanaRafi]

Eat healthy and do exercise.

[Dgoy]

Healthy nutrition, regular sport and, of course, good sleep, this is what will make it possible to feel like a healthy person.

[MarilynHenry]

its nice to see this post ...

[ritikabhandari]

Workout regularly, eat properly, take a good sleep & drink a lot of water.

[Zheamoslo]

First of all, stay hydrated and eat healthy food. It's also a good idea to exercise regularly. Don't forget to get enough sleep and do your best to avoid stress. In addition, take supplements and vitamins, you can test for deficiencies and figure out what vitamins you have to take. I always buy medications in Canadian Pharmacy (https://www.canadapharmacy.com/).

[BrianEtemad]

Change your bad habits into good one. Go for morning walk daily. Do some exercise. Eat healthy foods.

[JohnSteve]

Health is the real the wealth to achieve good health you need to have a better schedule. Take proper food and most important thing is exercise and have a workout.

[Robert Hadirson]

to accomplish by and large great wellbeing and achievement throughout everyday life, it's critical to think about your emotional wellness through propensities like customary social commitment, getting sufficient rest and stress the board.

[fancyhalo]

Eat healthily. What you eat is closely linked to your health.

[acelinsmith]

Assemble your plate around solid decisions. Start by filling a large portion of your plate with foods grown from the ground , Remain Hydrated, Cutoff liquor admission , Maintain a strategic distance from/quit tobacco utilization , Walk more , Pick physical exercises you appreciate , Wash your hands , Create solid rest propensities

[acelinsmith]

eat healthy, regular workout, sleep well, drink water

[MarkUltra]

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[shirathomas]

Path to improved health. Eat healthy. What you eat is closely linked to your health. Get regular exercise. Lose weight if you're overweight. Protect your skin. Practice safe sex. Don't smoke or use tobacco. Limit how much alcohol you drink. Questions to ask your doctor.

[Gwennellen]

Many health problems require a specific lifestyle. Gastroenterologist patients understand why they cannot eat fast food, and people with bronchial problems are likely to quit smoking after diagnosis. Unfortunately, many of our habits can exacerbate existing diseases. And if everyone knows about the dangers of fatty foods, alcohol or tobacco, lack of sleep, constant stress or a sedentary lifestyle often seem like minor problems.
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The principles of good health: achieve and maintain a healthy body weight; being physically active - at least 30 minutes of regular, moderate intensity activity on most days; additional activity is needed to control weight; Eating a healthy diet and reducing sugar and saturated fat intake refrain from using tobacco, as smoking increases the risk of developing cardiovascular diseases;

[Maxxx17]

I take cannabis oil from CBDMagic (https://cbdmagic.ca/) once a week for prevention and this way I improve my health. The therapeutic properties of CBDM:
- antibacterial;
- Slows the growth of cancer cells by lowering ph levels in the blood;
- promotes bone growth;
- reduces inflammation and cramping;
- lowers blood sugar levels;
- helps with autoimmune diseases by reducing the immune system's response;
- lowers the risk of heart attack;
- reduces the number of contractions of the small intestine;
- Effective for nausea and vomiting;
- helps with pain;
- calms anxiety;
- suppresses muscle cramps;
- calms the nervous system;
- Suppresses inflammation in scaly mange.

[miguel45cherry]

To be healthy you need to eat right, because we are what we eat. I started to follow the rules and hacks from the site https://bestbodyworkout.com/how-to-lose-chest-fat/ . And I advise you

[ahamu]

Drink more water. An adult needs about 8 glasses of fluid per day. This amount includes all drinks and liquid foods (such as soups). But it is better to replace strong tea and coffee with clean water. Try to learn to drink a glass of water immediately after waking up: this allows you to wake up faster yourself and “wake up” the gastrointestinal tract.

[Mikael]

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